Do not store this fruit in the refrigerator

Fresh fruit is most delicious when eaten hot weather. But should you choose the type of fruit that will be incorporated into the refrigerator because there are some pieces are even more delicious and nutritious if left at room temperature. What are the fruit of it?

◘ Watermelon

Fruits are rich in this water contains anti-cancer called lycopene. Interestingly, levels of lycopene in watermelon will rise to 40 percent if left at room temperature. According to a study published in the Journal of Nutrition, arginine amino acid content, which can help you lose weight, the fruit will also increase a lot if not stored in the refrigerator. In addition, another advantage of this fruit is that it can serve as "natural Viagra" because it contains citrulline.

◘ Tomatoes

The fruit can be consumed in fresh condition, a mixture of spices or mixed salad, and juice is rich in antioxidants lycopene and vitamins A, C, and K. The more red fruit, the higher the content of likopennya. Therefore, it is recommended fruit stored at room temperature and eaten when the fruit matures.

◘ peach

Store peaches at room temperature without removing the stem to prevent rotting. Peaches or peach has high fiber content, vitamin A and C, niacin and potassium as well as minerals that can increase good cholesterol. Once the fruit is ripe, immediately consume or store in refrigerator. Enjoy a peach with the skin to get more vitamins, fitokemikal, and fiber.

◘ Mango

Fruits are rich in vitamin C should be stored in a basket of fruit, not in the refrigerator, so that mature quickly. Mango fruit also contains natural intestinal enzymes that can help overcome indigestion.

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